https://breadandmarrow.com Functional-medicine-minded health, fitness, and faith content from Raiden DeLuca. Blog, recipes, podcast, and a newsletter. en-us https://breadandmarrow.com/blog/fat-of-the-land-part-5-the-balance https://breadandmarrow.com/blog/fat-of-the-land-part-5-the-balance Mon, 15 Jun 2026 00:00:00 GMT The two fats you have to eat, the balance between them that modern food broke, and why I take fish oil and feed my dogs sardines. https://breadandmarrow.com/blog/fat-of-the-land-part-4-the-fat-we https://breadandmarrow.com/blog/fat-of-the-land-part-4-the-fat-we Fri, 12 Jun 2026 00:00:00 GMT The one fat I would tell you to truly avoid, how a factory created it out of ordinary oil, and how we were once urged to eat it in place of butter. https://breadandmarrow.com/blog/fat-of-the-land-part-3-the-four-kinds https://breadandmarrow.com/blog/fat-of-the-land-part-3-the-four-kinds Mon, 08 Jun 2026 00:00:00 GMT What the four types actually are, which fats to build on, which to minimize, and which to cut. https://breadandmarrow.com/blog/fat-of-the-land-part-2-how-the-war https://breadandmarrow.com/blog/fat-of-the-land-part-2-how-the-war Fri, 05 Jun 2026 00:00:00 GMT The bad science, the sugar money, and the numbers nobody wants to sit with. https://breadandmarrow.com/blog/fat-of-the-land-part-1-fat-was-never https://breadandmarrow.com/blog/fat-of-the-land-part-1-fat-was-never Mon, 01 Jun 2026 00:00:00 GMT How the most essential thing in your body got demonized, and why I eat plenty of it on purpose. https://breadandmarrow.com/blog/why-i-take-so-many-supplements https://breadandmarrow.com/blog/why-i-take-so-many-supplements Fri, 29 May 2026 00:00:00 GMT What has happened to our food, and why filling the gaps is not a lack of faith https://breadandmarrow.com/blog/soul-food-part-75-gratitude-as-a https://breadandmarrow.com/blog/soul-food-part-75-gratitude-as-a Wed, 22 Apr 2026 00:00:00 GMT Part 7 was the heart behind gratitude. Why it matters, what it has looked like in my life, and what happens when you lose it. This post is the practical compani https://breadandmarrow.com/blog/soul-food-part-7-gratitude https://breadandmarrow.com/blog/soul-food-part-7-gratitude Mon, 20 Apr 2026 00:00:00 GMT We live in a world that is constantly telling you that you do not have enough. https://breadandmarrow.com/blog/soul-food-part-65-private-disciplines https://breadandmarrow.com/blog/soul-food-part-65-private-disciplines Fri, 17 Apr 2026 00:00:00 GMT Part 6 was about the gap between who you are in public and who you are in private. This post is about what actually closes that gap. https://breadandmarrow.com/blog/soul-food-part-6-who-you-are-when https://breadandmarrow.com/blog/soul-food-part-6-who-you-are-when Wed, 15 Apr 2026 00:00:00 GMT There is a version of you that shows up when people are around. And there is a version of you that shows up when they are not. https://breadandmarrow.com/blog/soul-food-part-599-environment-bringing https://breadandmarrow.com/blog/soul-food-part-599-environment-bringing Mon, 13 Apr 2026 00:00:00 GMT We have spent a lot of posts on environment. Physical space, social circle, learning and work setup — and the biblical and practical side of each one. Before we https://breadandmarrow.com/blog/soul-food-part-59-your-learning-and https://breadandmarrow.com/blog/soul-food-part-59-your-learning-and Fri, 10 Apr 2026 00:00:00 GMT We have covered your physical space and your social environment. This one is about the third arena where environment shapes you more than most people realize — https://breadandmarrow.com/blog/soul-food-part-58-stewarding-your https://breadandmarrow.com/blog/soul-food-part-58-stewarding-your Wed, 08 Apr 2026 00:00:00 GMT Part 5.7 was about what your social environment is actually doing to you. This post is about what you do about it. How do you build a social environment that fe https://breadandmarrow.com/blog/soul-food-part-57-your-social-environment https://breadandmarrow.com/blog/soul-food-part-57-your-social-environment Mon, 06 Apr 2026 00:00:00 GMT Of all the environmental factors that shape who you are becoming, your social environment is probably the most powerful. More than your physical space, more tha https://breadandmarrow.com/blog/soul-food-part-56-stewarding-your https://breadandmarrow.com/blog/soul-food-part-56-stewarding-your Fri, 03 Apr 2026 00:00:00 GMT Part 5.5 was about the practical side of physical environment design — what I have actually done in my own home and why it works. This post is about the biblica https://breadandmarrow.com/blog/soul-food-part-55-your-physical-environment https://breadandmarrow.com/blog/soul-food-part-55-your-physical-environment Wed, 01 Apr 2026 00:00:00 GMT The space you are in right now is either working for you or against you. Most people have never stopped to think about which one it is. https://breadandmarrow.com/blog/soul-food-part-5-your-environment https://breadandmarrow.com/blog/soul-food-part-5-your-environment Mon, 30 Mar 2026 00:00:00 GMT We have talked about the people who feed your soul. The inputs you consume. Your time with God. Your work. All of it matters. But all of it lives inside somethi https://breadandmarrow.com/blog/soul-food-part-45-work-as-worship https://breadandmarrow.com/blog/soul-food-part-45-work-as-worship Wed, 25 Mar 2026 00:00:00 GMT Part 4 was the principle. This is the Monday morning version. https://breadandmarrow.com/blog/soul-food-part-4-work-as-worship https://breadandmarrow.com/blog/soul-food-part-4-work-as-worship Mon, 23 Mar 2026 00:00:00 GMT Most of us spend more time working than doing almost anything else. More than we sleep. More than we spend with the people we love. More than we spend in church https://breadandmarrow.com/blog/soul-food-part-37-how-to-read-the https://breadandmarrow.com/blog/soul-food-part-37-how-to-read-the Fri, 20 Mar 2026 00:00:00 GMT Part 3.5 was about prayer. This one is about the other half of what it means to spend real time with God — actually opening His Word and letting it do something https://breadandmarrow.com/blog/soul-food-part-35-how-to-build-a https://breadandmarrow.com/blog/soul-food-part-35-how-to-build-a Wed, 18 Mar 2026 00:00:00 GMT Most people know they should pray. Fewer people actually know what prayer is supposed to look like — or why it matters as much as Scripture says it does. So let https://breadandmarrow.com/blog/soul-food-part-3-your-time-alone https://breadandmarrow.com/blog/soul-food-part-3-your-time-alone Mon, 16 Mar 2026 00:00:00 GMT None of us have arrived. https://breadandmarrow.com/blog/soul-food-part-25-reangle-at-god https://breadandmarrow.com/blog/soul-food-part-25-reangle-at-god Fri, 13 Mar 2026 00:00:00 GMT Part 2 was my story. This one is the practical side of it — what the Bible actually says about what we feed our minds and souls, and what it has looked like for https://breadandmarrow.com/blog/soul-food-part-2-what-you-feed-your https://breadandmarrow.com/blog/soul-food-part-2-what-you-feed-your Wed, 11 Mar 2026 00:00:00 GMT A close friend of mine said something recently that stopped me cold. https://breadandmarrow.com/blog/soul-food-part-15-the-cost-and-the https://breadandmarrow.com/blog/soul-food-part-15-the-cost-and-the Mon, 09 Mar 2026 00:00:00 GMT If you read Part 1, you know how I feel about the friendships God has placed in my life. But feeling it and building it are two very different things. This post https://breadandmarrow.com/blog/soul-food-part-1-the-friends-who https://breadandmarrow.com/blog/soul-food-part-1-the-friends-who Fri, 06 Mar 2026 00:00:00 GMT Recently, my fiancée Maddy was going through something hard. Something that involved other people in her life, and I sat with her in it the best I could. And so https://breadandmarrow.com/blog/you-reap-what-you-sow-part-2-so-what https://breadandmarrow.com/blog/you-reap-what-you-sow-part-2-so-what Wed, 04 Mar 2026 00:00:00 GMT Galatians 6:7-9 — the teaching behind the testimony https://breadandmarrow.com/blog/you-reap-what-you-sow-part-1 https://breadandmarrow.com/blog/you-reap-what-you-sow-part-1 Mon, 02 Mar 2026 00:00:00 GMT Galatians 6:7-9 — and why the harvest is never as fast as you want it to be https://breadandmarrow.com/blog/the-lord-i-didnt-know-i-was-serving https://breadandmarrow.com/blog/the-lord-i-didnt-know-i-was-serving Fri, 27 Feb 2026 00:00:00 GMT Mark 10 — and what your wallet actually reveals about your God https://breadandmarrow.com/blog/the-easiest-gift-to-forget https://breadandmarrow.com/blog/the-easiest-gift-to-forget Wed, 25 Feb 2026 00:00:00 GMT Ephesians 3:7 — and the verse that flipped how I see my entire life https://breadandmarrow.com/blog/she-saved-my-life-how-maddy-pulled https://breadandmarrow.com/blog/she-saved-my-life-how-maddy-pulled Mon, 23 Feb 2026 00:00:00 GMT I need to tell you about the person who saved my life. https://breadandmarrow.com/blog/my-struggle-with-control-what-ephesians https://breadandmarrow.com/blog/my-struggle-with-control-what-ephesians Thu, 19 Feb 2026 00:00:00 GMT I’ve been sitting with Ephesians 1 for the past few days, and it’s hitting me hard. https://breadandmarrow.com/blog/from-fear-to-faith-how-my-health https://breadandmarrow.com/blog/from-fear-to-faith-how-my-health Tue, 17 Feb 2026 00:00:00 GMT I am a hypochondriac. https://breadandmarrow.com/blog/why-jesus-had-to-come-a-realization https://breadandmarrow.com/blog/why-jesus-had-to-come-a-realization Sat, 14 Feb 2026 00:00:00 GMT The other day, I saw a post about someone who died - a friend had shared his picture with angel wings photoshopped on. It’s a common gesture, meant to comfort. https://breadandmarrow.com/blog/a-short-backstory-on-me-from-230 https://breadandmarrow.com/blog/a-short-backstory-on-me-from-230 Thu, 12 Feb 2026 00:00:00 GMT I need to start by being honest with you: I used to hate myself. https://breadandmarrow.com/blog/the-silent-poison-in-your-bedroom https://breadandmarrow.com/blog/the-silent-poison-in-your-bedroom Fri, 02 Jan 2026 00:00:00 GMT I used to wake up feeling like I’d been hit by a truck. https://breadandmarrow.com/blog/coming-soon https://breadandmarrow.com/blog/coming-soon Fri, 31 Oct 2025 00:00:00 GMT This is Raiden's Substack.