About Raiden DeLuca

I'm Raiden DeLuca, based in Boise, ID. A few years ago I weighed 230 lbs. Today I'm down to 172 and still going - but more than the number, the journey rebuilt how I think about health, food, and faith.

I'm learning functional medicine and documenting what actually works: the training, the whole-food meals, the habits, and the spiritual grounding that holds it all together. I write as a Christian, and faith is woven through everything here.

This site is where I'm bringing it all together - the blog, recipes, a podcast, and a newsletter - and eventually a book. If you're on your own journey toward a healthier, more faithful life, I'd love to have you along.