Boise, ID

Health, fitness, and faith — documenting the journey.

Functional-medicine-minded health, fitness, and faith content from Raiden DeLuca. Blog, recipes, podcast, and a newsletter.

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July 17, 2026

Fat of The Land - Part 12 - The Kitchen Fat Cheat Sheet

The whole series boiled down to one page you can keep on the fridge: what to own, what to reach for, and what to leave on the shelf.

July 13, 2026

Fat of The Land - Part 11 - Pressed, Not Processed

Even among the good oils, how one is made and how fresh it is decides whether it belongs in your kitchen, and the label is the last place to look.

July 10, 2026

Fat of The Land - Part 10 - The Oil They Have to Deodorize and Refine to Make It Edible

How seed oils are really made, why the scariest stories about them are only half right, and what you should be afraid of instead.

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Pregnancy

Evidence-based food, supplement, workout, and lifestyle protocols for pregnancy, including how to choose a prenatal, personalized to your body.

Latest recipe

High-Protein Overnight Oats

An easy make-ahead breakfast with 30g+ of protein to start the day right.

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Boise Spartan Sprint — 7-Week Training Block

Accelerated block to the Boise Spartan Sprint 5K. Training picks up Wednesday, July 1 with build/peak work, 4× weekly BlackBoxVR, weekly pickleball, and race day Saturday, August 8 at 10am.

July 1, 2026 – August 8, 2026

1 participant

Leaderboard

1.RaidenDeLuca-Personal
30 pts