Health, fitness, and faith - documenting the journey.

The two fats you have to eat, the balance between them that modern food broke, and why I take fish oil and feed my dogs sardines.

The one fat I would tell you to truly avoid, how a factory created it out of ordinary oil, and how we were once urged to eat it in place of butter.

What the four types actually are, which fats to build on, which to minimize, and which to cut.