Blog

The two fats you have to eat, the balance between them that modern food broke, and why I take fish oil and feed my dogs sardines.

The one fat I would tell you to truly avoid, how a factory created it out of ordinary oil, and how we were once urged to eat it in place of butter.

What the four types actually are, which fats to build on, which to minimize, and which to cut.

The bad science, the sugar money, and the numbers nobody wants to sit with.

How the most essential thing in your body got demonized, and why I eat plenty of it on purpose.

What has happened to our food, and why filling the gaps is not a lack of faith

Galatians 6:7-9 — the teaching behind the testimony

Galatians 6:7-9 — and why the harvest is never as fast as you want it to be

Mark 10 — and what your wallet actually reveals about your God

Ephesians 3:7 — and the verse that flipped how I see my entire life

I need to tell you about the person who saved my life.

I’ve been sitting with Ephesians 1 for the past few days, and it’s hitting me hard.

I am a hypochondriac.

The other day, I saw a post about someone who died - a friend had shared his picture with angel wings photoshopped on. It’s a common gesture, meant to comfort.

I need to start by being honest with you: I used to hate myself.

I used to wake up feeling like I’d been hit by a truck.

This is Raiden's Substack.