Cronometer: Daily Calories, Tracked

What this is

Cronometer is a food log that tracks calories and micro/macronutrients against a database of foods. I record my intake daily and publish the totals here so the nutrition side of these protocols isn't a black box — you can see what I actually eat, not an idealized version.

What the numbers mean

• Calories (kcal) — total energy intake for the day. Read it as a trend, not a single day; one high or low day means little.
• Protein (g) — the macro I prioritize for training and recovery. I aim for a consistent daily floor.
• Carbs and fat (g) — the rest of the energy split, which shifts with training load and how I'm eating that week.

Why track it publicly

It's easy to talk about eating well and quietly do something else. Logging intake in the open keeps me honest and lets anyone following along see the real relationship between what I eat, how I train (see the Whoop protocol), and how I feel. The chart and raw log below are my own daily entries.