High-Protein Overnight Oats

Name: High-Protein Overnight Oats
Prep time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 scoop vanilla protein powder; 3/4 cup milk (or unsweetened almond milk); 1 tbsp chia seeds; 1/2 cup Greek yogurt; 1/2 banana, sliced; Cinnamon and a drizzle of honey, to taste

An easy make-ahead breakfast with 30g+ of protein to start the day right.

Prep 10m 1 serving

breakfast high-protein

Ingredients

1/2 cup rolled oats
1 scoop vanilla protein powder
3/4 cup milk (or unsweetened almond milk)
1 tbsp chia seeds
1/2 cup Greek yogurt
1/2 banana, sliced
Cinnamon and a drizzle of honey, to taste

This is my go-to weekday breakfast - it takes about ten minutes the night before and lands at 30+ grams of protein, which keeps me full through morning training.

Notes

Swap the banana for berries if you want to keep the carbs lower.
Add a tablespoon of nut butter for extra calories on heavy lifting days.
The chia seeds thicken everything overnight - don't skip them.

Simple, whole-food, and faithful to the basics. That's the whole idea.

Ingredients

Notes

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