#training

On why nothing good in my life came free.

Resistance training 5-6x weekly with a hard floor of 4, year-round. The consistency is the protocol; the modality is just what makes it easy to keep.

Running is a warm-season activity for me. I check pollen before going out — the grass allergy is significant enough to plan around — and take Claritin through the season.

My daily Whoop numbers — day strain, recovery, sleep, resting heart rate, and HRV — logged by hand so the training load and recovery behind the rest of these protocols is out in the open.

Part 6 was about the gap between who you are in public and who you are in private. This post is about what actually closes that gap.