Nordic Naturals
Nordic Naturals Prenatal DHA
Most prenatals skip DHA. This one delivers 480 mg in the well-absorbed triglyceride form — the omega-3 your baby's brain is built from.
DHA is the primary structural fat in a developing brain and retina, and most prenatals leave it out entirely. If you don't reliably eat fatty fish 2–3 times a week, a dedicated DHA softgel closes the gap.
Why it's on the list
- 480 mg DHA (830 mg total omega-3) per serving — comfortably above the ≥200–300 mg target.
- Triglyceride form for better absorption and fewer fishy burps.
- Adds 400 IU vitamin D3; third-party purity tested for mercury and contaminants.
- The official omega-3 of the American Pregnancy Association.
Take it with a meal that has some fat for best absorption. Confirm with your clinician, especially if you're already taking other omega-3 or fish-oil products.