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NOW Foods

NOW Choline & Inositol

Choline is the nutrient nearly every prenatal under-doses. This adds a meaningful amount — plus inositol, which has a signal for gestational-diabetes risk.

pregnancycholinesupplements
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Choline supports fetal brain development and neural-tube closure, yet most prenatals contain under 55 mg against a 450 mg daily target. Eggs and lean meat help, and a standalone supplement closes the rest of the gap.

Why it's on the list

  • 250 mg choline per capsule — a real top-up on top of food sources like eggs (~147 mg each).
  • Includes 250 mg inositol, which shows preventive signal for gestational diabetes and PCOS.
  • Vegan capsules from a long-established, GMP-audited maker.

Pair it with choline-rich foods rather than relying on it alone, and confirm the dose with your OB or midwife — especially if your prenatal already includes choline.