#recovery

A Hooga ULTRA1500 panel, roughly eight minutes a side at four to six inches, after training rather than before. Post-workout timing is the better-supported half of the evidence.

Twenty to thirty minutes of pulsed electromagnetic field at 7.83 Hz before bed. I keep this one clearly labeled: the specific frequency framing is more folk science than clinical literature.

An amethyst crystal heating pad at around 120°F in the evening sequence. The heat is doing the work; the stones are the part I'd be careful claiming anything about.

My daily Whoop numbers — day strain, recovery, sleep, resting heart rate, and HRV — logged by hand so the training load and recovery behind the rest of these protocols is out in the open.