Thorne
Thorne Magnesium Bisglycinate
The gentle, well-absorbed magnesium for pregnancy's constipation, leg cramps, and restless sleep — without the laxative hit of cheaper forms.
Constipation, leg cramps, and broken sleep are some of pregnancy's most common complaints, and magnesium helps with all three. The glycinate (bisglycinate) form is the one to reach for because it's well absorbed and easy on the gut.
Why it's on the list
- Magnesium bisglycinate — a true chelate that's gentle, with far less of the laxative effect of magnesium oxide or citrate.
- Lightly sweetened powder that mixes into water — easy to take before bed.
- NSF Certified for Sport, so the label is independently verified.
Start low and confirm the dose with your clinician. Magnesium can be taken in the evening to support sleep and ease cramps.