#sleep

My daily Whoop numbers — day strain, recovery, sleep, resting heart rate, and HRV — logged by hand so the training load and recovery behind the rest of these protocols is out in the open.

The gentle, well-absorbed magnesium for pregnancy's constipation, leg cramps, and restless sleep, without the laxative hit of cheaper forms.

The little device that showed me my bedroom air was wrecking my sleep. Now I won't sleep without checking it.