#faith

The people who stayed faithful to me when I gave them every reason not to.

Even among the good oils, how one is made and how fresh it is decides whether it belongs in your kitchen, and the label is the last place to look.

How seed oils are really made, why the scariest stories about them are only half right, and what you should be afraid of instead.

*Butter was wrongly demonized and setting it next to a bottle of seed oil tells you most of what you need to know.

For most of human history, people cooked in the fat that came off the animals they ate. They rendered it, kept it in a jar by the stove, and fried and roasted a

A lot of the fat in your food is settled long before it reaches your plate, back when the animal was still choosing what to eat or having that chosen for it. A

The one fat I would tell you to truly avoid, how a factory created it out of ordinary oil, and how we were once urged to eat it in place of butter.

How the most essential thing in your body got demonized, and why I eat plenty of it on purpose.

What has happened to our food, and why filling the gaps is not a lack of faith

Mark 10 — and what your wallet actually reveals about your God

Ephesians 3:7 — and the verse that flipped how I see my entire life

I need to tell you about the person who saved my life.

I’ve been sitting with Ephesians 1 for the past few days, and it’s hitting me hard.

I am a hypochondriac.

The other day, I saw a post about someone who died - a friend had shared his picture with angel wings photoshopped on. It’s a common gesture, meant to comfort.

I need to start by being honest with you: I used to hate myself.